Whether you're just starting to workout and finding it difficult or if you want a way to ease into working out, these plans are great for you and you can tailor them to fit your needs!
This one is probably my favourite because most of them take less than 10 minutes so you can fit it in a busy day. It's also good if you want to try out different exercises and these aren't going to be a throbbing pain the next morning.
This is great if you're an at home workout kind of person (like me) and 1 set of this only takes 15 minutes so again, you can fit it into a busy schedule.
Honestly, I love squats. I'm only on day 4 of this so far but it's pretty fun even though it kills at first! I like to alternate between normal squats and jumping/pile squats when doing this, just to keep it interesting.
I hope you enjoyed this and comment below if you have anymore workouts!
Kayla x
No comments:
Post a Comment