gym/p.e essentials.

Whether you're just doing compulsory P.E for school or want to shed a couple of pounds at the gym, there are some definite after workout essentials:

source: weheartit

~ a gym bag - this is pretty obvious. It's better to buy a proper gym bag than using a plastic bag since a lot of people mistake it either for rubbish or as their known, trust me, I've seen it before.
~ a refreshing/hydrating drink - a cool drink, water is usually the best, after before and during exercise is essential.
~ trainers - a good pair of trainers will go a long way. Invest in a good pair of running shoes, they're a lot better than wearing converses or plimsolls!
~ a snack bar - a healthy snack bar after exercise will hopefully fill you up between meals so you're not starving and to restore your energy. Granola bar or a cereal bar are just as good.
~ a body spray/deodorant - I always put on deodorant before I workout as I don't want to end up smelling like a walking pile of dirty laundry! After exercise, I spray on some body spray, I especially love Hollister ones, and ta dah - it's like you never even sweated.
~ beauty essentials - it's always a good idea to have a small cosmetic bag to hand with all your essentials like a hair brush, lip balm, etc.
~ and finally, your workout clothes - this is probably very obvious, always wear clothes that you feel comfortable in, comfort before fashion as I say!

Kayla x